Want to change your brain? This activity will help your brain to match your behavior in order to achieve your goals…Next to each sub-heading below, briefly write out what is important to you in that area (write what you want, not what you don’t want). Be positive and use first person. Write with confidence and the expectation that you will make it happen! After completing the exercise, put it up where you can see it and read it every day.

Relationships:

1. Spouse/partner:___________________________________________________________________

2. Children: _______________________________________________________________________

3. Family: ________________________________________________________________________

4. Friends: ________________________________________________________________________

Work/School:

________________________________________________________________________________________________________________________________________________________________

Finances:

1. Short term goals:__________________________________________________________________

2. Long-term goals: __________________________________________________________________

Self:

1. Physical Health: ___________________________________________________________________

2. Emotional Health: _________________________________________________________________

3. Spiritual Health: __________________________________________________________________